I used to enjoy my share of recreational eating, and I still do, but I can't get away with it very much, anymore.  Here's my best trick for having it all:  I let myself eat absolutely anything, but only after I've eaten a well-balanced dinner.  That way, just a little bit of forbidden goodies satisfies me, and I know that I can do it again tomorrow.  Please e-mail me at:  pjones41@kc.rr.com.